Craving a delightful seafood dinner that’s both elegant and simple? This baked cod with garlic herb crust is your perfect culinary solution. Seafood lovers will appreciate the delicate flavors and crispy texture that transform a classic fish dish into a restaurant-worthy meal you can easily prepare at home.
Cod is a versatile fish that absorbs seasonings beautifully, making it an ideal canvas for our garlic herb crust. With just a few ingredients and minimal preparation time, you’ll create a stunning main course that impresses family and guests alike.
Key Takeaways
- Quick and easy seafood dinner recipe
- Crispy garlic herb crust adds incredible flavor
- Minimal ingredients required
- Perfect for both weeknight meals and special occasions
- Healthy protein option with delicious taste
Why This Garlic-Crusted Cod Will Become Your Favorite Fish Dish
Discover the ultimate seafood experience with this delectable garlic-crusted cod that will transform your dinner routine. This recipe isn’t just another fish dish – it’s a culinary journey that combines incredible flavor, nutrition, and simplicity in one remarkable meal.
Health Benefits of Cod Fish
Cod isn’t just delicious – it’s a nutritional powerhouse that offers numerous health advantages. This lean protein source provides essential nutrients that support overall wellness:
- High-quality protein for muscle maintenance
- Low in calories and fat
- Rich in omega-3 fatty acids
- Excellent source of vitamin B12
- Supports heart and brain health
Best Season to Make This Recipe
While garlic-crusted cod can be enjoyed year-round, it shines brightest during late winter and early spring. During these months, fresh cod is most abundant, ensuring the highest quality and most vibrant flavors for your favorite fish dish.
What Makes This Recipe Special
The magic of this cod recipe lies in its simplicity and explosive flavor profile. The crispy garlic and herb crust transforms a basic fish fillet into a restaurant-quality meal that can be prepared in just 30 minutes. Cod health benefits combined with an irresistible texture make this dish a true standout in home cooking.
Essential Ingredients and Kitchen Tools
Preparing a delicious baked cod dish requires carefully selected cod recipe ingredients and the right kitchen tools for baking fish. Let’s explore everything you’ll need to create this mouthwatering meal.
Cod Ingredients You’ll Need
- Fresh cod fillets (1.5 pounds, preferably wild-caught)
- Fresh garlic cloves (4-5, minced)
- Breadcrumbs (1 cup, preferably panko)
- Fresh herbs:
- Parsley
- Thyme
- Rosemary
- Olive oil (3 tablespoons)
- Sea salt and black pepper
- Lemon (for zesting and garnish)
Essential Kitchen Tools
Selecting the right kitchen tools for baking fish can make a significant difference in your cooking experience. Here are the must-have items:
- Ceramic or glass baking dish
- Sharp chef’s knife
- Cutting board
- Mixing bowls
- Measuring cups and spoons
- Pastry brush
- Aluminum foil
Pro tip: Always choose high-quality, fresh cod fillets and ensure your herbs are vibrant and fragrant for the best flavor profile. The right ingredients and tools will transform your baked cod from simple to spectacular.
Baked Cod with Garlic and Herb Crust Recipe
Creating the perfect baked cod recipe requires precision and care. This garlic herb crust preparation will transform an ordinary fish dish into a restaurant-quality meal that’s both delicious and nutritious.
Preparing the Herb Crust
To craft an exceptional garlic herb crust for your cod, gather these key ingredients:
- 1/2 cup panko breadcrumbs
- 3 tablespoons fresh parsley, finely chopped
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Mix breadcrumbs, herbs, and garlic in a bowl. Drizzle olive oil gradually while stirring to create a moist, cohesive mixture. This technique ensures your baked cod recipe develops a crispy, flavorful crust.
Cooking Temperature and Time
Fish cooking tips are crucial for achieving perfect texture. Preheat your oven to 400°F (204°C). Bake the cod for approximately 12-15 minutes, depending on the thickness of the fillets. The fish should reach an internal temperature of 145°F and flake easily with a fork.
Tips for Perfect Texture
Achieving the ideal cod texture requires attention to detail:
- Pat fish dry before applying herb crust
- Use fresh cod fillets for best results
- Avoid overcooking to prevent dryness
- Let fish rest for 2-3 minutes after baking
Pro tip: For an extra golden crust, broil for 1-2 minutes at the end of cooking.
Conclusion
This easy cod recipe transforms a simple seafood dish into a gourmet experience that anyone can master. With minimal preparation and straightforward ingredients, you can create a restaurant-quality meal right in your kitchen. The garlic and herb crust elevates the cod’s delicate flavor, making it an ideal weeknight seafood dinner that feels special.
Preparing this baked cod is not just about creating a delicious meal—it’s about embracing a healthy, nutritious option that doesn’t compromise on taste. The recipe’s flexibility allows home cooks to experiment with herb combinations or side dishes, ensuring each preparation feels unique and personalized.
Whether you’re cooking for family or looking to impress guests, this garlic-crusted cod recipe delivers on both flavor and presentation. The crispy herb topping, tender fish, and quick cooking time make it a go-to recipe for busy home chefs seeking a reliable, delectable seafood option.
Remember that cooking is an adventure, and this easy cod recipe is your perfect starting point. Embrace the simplicity, enjoy the process, and savor every bite of this delightful weeknight seafood dinner.